What is the significance of comparing one's relationship to others?

• A. Comparisons always decrease satisfaction.
• B. Only upward comparisons matter.
• C. Making downward social comparisons can enhance satisfaction and commitment.
• D. Comparing to others has no impact.

Answer: (C)

Comparing your relationship to others changes how satisfied and committed you feel by giving you a frame of reference. When you make downward social comparisons—seeing someone in a less satisfying relationship—you tend to feel more content with your own situation, notice your partner’s positive qualities, and experience less insecurity. That boost in reassurance can raise both your satisfaction and your commitment to the relationship. It’s not that all comparisons have the same effect, since upward comparisons can sometimes provoke envy or challenge you to improve, but they aren’t as reliably protective as downward comparisons. And there is indeed an impact—these comparisons shape mood, perceptions of relationship quality, and motivation. So the idea that downward comparisons can enhance satisfaction and commitment best captures how this social comparison process can work.